Ikigai
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles is an insightful book that explores the concept of ikigai, which translates to “reason for being.” The authors delve into the lives of the residents of Okinawa, Japan, known for their longevity and happiness, to uncover the secrets behind their fulfillment.
The book presents ikigai as a personal and profound pursuit, where each individual’s ikigai is unique and discovering it is a deeply personal journey. It’s about finding joy, fulfillment and balance in daily activities and it’s the driving force that gives life meaning.
García and Miralles guide readers through understanding how to find their own ikigai by intertwining aspects of simplicity, mindfulness and passion. They discuss the importance of staying active, embracing slow living, cultivating strong social connections and always having something to look forward to.
“Ikigai” is not just a book; it’s a lifestyle guide that encourages readers to seek a purposeful life, one that is both satisfying and worth living. It’s a gentle nudge towards self-discovery and a reminder that happiness often lies in the simple things that bring us joy and contentment. The book is a treasure trove of wisdom for those seeking to understand the art of living well and to find their place in the world.